Horses are about life, just like everything else - it isn't possible to separate life with horses - how we are with them and they with us - from the rest of life. Due to the immediacy and "thereness" of the horse - you can't bullshit a horse - our interactions with them tend to reveal a lot about us and where we are in our journey in life, and about where our lifework needs to go next. If we listen to our horses, they have a lot to tell us.
So here's where I am - I've got some work to do as a result of my continuing reactions to my fall in June. And some of this even goes back as far as June 2009, when Dawn kicked me in the jaw (reminder to self - be extra careful in June). I've been riding horses and working around them for many, many years and prior to my June 2009 incident with Dawn and my June 2011 incident with Pie, it'd never really worried me that horses are big animals and you can get seriously injured working around them or riding them. I managed to get my confidence back with Dawn, although it took a while and I'm now more careful around her, and I've never ridden her on the trail and don't plan to - she's too reactive (and fast-moving when she does react) - could that be fixed? Maybe, but not by me.
I'm still not sure why I came off Pie, since I can't remember the incident - it might have been heart-related or he might have spooked and spun - but it really doesn't matter. What matters is that, even though that was my first fall in over 10 years despite hundreds and hundreds of rides, it was my first fall of many I've had in life to ever result in broken bones and a hospital stay. I've had concussions before in my youth, but I've never had one that took 6 weeks to recover from or where my balance, vision and strength were affected. And then Pie and Drifter developed their issues related to EPM, which in Drifter's case led to things like balking and rearing - not fun - and to Pie and Drifter feeling much better (and feistier) after recovering.
Although I'm back to riding and I don't any longer get that gut-wrenching adrenaline kick every time a horse takes a funny step, it's still very hard. I've been pushing ahead but I keep imagining disaster scenarios . . . The hardest part is getting started - I'm always finding excuses not to work with the horses or ride - it's too cold, or too windy, or it's raining (or it's going to rain tomorrow which means I can't work two or three days in a row) or I'm too tired, etc., etc. Once I do get started, I'm able to do it, but I feel (although I try not to act) tentative and I'm always looking out for the horse to act up, or the deer to jump out of the bushes, etc., etc. As a result, I'm not providing my horses the leadership they need and deserve, and my timing, feel and comfort in the saddle aren't quite as good - whether due to mental distraction or some persistant low-grade neurological issues - which means that Pie is somewhat worried (which makes me worried) and Drifter is showing me when he's resistant that he's not sure I should be in charge (Dawn seems fine, bless her sweet/feisty heart).
But really, I'm just as good a rider as I ever was - however skilled or unskilled at certain things I am - although I sure don't bounce any more. So where does that leave me at this turning of the year? Here are some things I plan to do in 2012 to get things back on track for me, and therefore for my horses - it isn't really about them, it's about me, and as I get things straightened out they'll come right again.
Make sure I'm fit and that my balance is good and that my body awareness is there - I plan to do some strength and aerobic work and also something like t'ai chi chih to improve my balance and motor skills.
Get a Western saddle that fits Drifter and (probably with some padding) Pie, so that when we're on the trail I'll feel more secure than I have been riding in a dressage saddle.
Allow myself to fully experience, when not on the horse, my feelings of fear/incompetence/shame for my fall, and learn to observe them and let them be what they are without judging - creating some mental distance between "me" and those negative feelings and thus (I hope) allowing them to resolve. Develop a regular mindfulness/meditation practice, both for relaxation and also to give me better skills to cope with fear or adversity in my horse work or for that matter in life in general.
Have a plan for each ride/work session but make sure that while I'm working with the horse, I'm "with" the horse and not overthinking things, and staying in the moment and focussed on the task and not on the many things that could distract me and make it harder for my horse to do what I'm asking. (On that topic, I recommend that you read this really excellent post by Mark Rashid on how we can introduce multiple degrees of separation between the cue and response by not keeping our focus on the task.) Don't ever hurry but get the job done.
Don't just stay with what's easy or comfortable - make sure that the plan for each work session involves taking the horse a bit out of its comfort zone and presenting the horse with a problem to solve and giving the horse the time and space to solve it - and then release, release, release at the appropriate instant. (On this topic, read this post on Mugwump Chronicles on presenting your horse with knots to solve.) I need to remember that it's OK for the horse to be (somewhat but not excessively) anxious or stressed while figuring something out provided I provide a route for the horse to find the solution, break things down in small steps and give the horse time to relax in a "safe spot" in terms of the work from time to time.
Take some lessons to help me with my body position and feel, on trained horses - I have my eye on a local dressage trainer who's low-key and of the classical school - I need to go over and look at his place and watch him teach in the new year and, if I like what I see, arrange some lessons. At some point I'd like him to take a look at Drifter, who I think has the potential to be a fine little (at least lower-level) dressage horse.
Get some training direction/assistance. Mark Rashid has one of his very few "approved" students (I believe there are fewer than 10 worldwide) who is less than a two-hour haul from me - she's at the place where I went to the clinic last May. I've seen her ride over the years, and she's really good, and I like her and her approach. I'd like to trailer two horses at a time up there every two weeks or so starting in March (they have a small indoor) to get her to work me me and my horses and help me direct my work. I've been working on my own for a number of years, except for occasional clinics with Mark, and some quality "eyes on the ground" and "adult supervision" could really make a difference, I think. I've already e-mailed her to try to set something up. And if there's a Mark Rashid clinic there next year, ride in it.So, how about the individual horses - where would I like to go with them in 2012?
Dawn and I need to continue to work on our mutual relaxation and then on the canter (which right now is certainly not relaxing for either of us). Our lateral work has just started and there's lots we can do to develop that.
Pie and I need to develop our softness at all three gaits and get back out on the trail in a way that builds our confidence. Pie also needs to learn to lunge and ground drive - these are holes in his training - and we've already started work on that.
Drifter's ground work needs to be improved and become a "safe place" for him - this is an area where I could use some outside help as I'm not that skilled at ground work. Our under saddle work should progress - making sure forward is always there instantly and continuing our softening, transition and lateral work at all three gaits. If he does well and starts to be able to calm down and relax, we could start on the trail, although I need to think about how to deal with his aggressiveness with geldings and obsession with mares when riding in company, and I'd like to teach him to ground drive first since he can be pretty rmactive - we can make a start on that over the winter.I can't say that I'll be sad to see the hindquarters of 2011 as it leaves the barn - here's to a great 2012 for all of us!
27 comments:
My very best wishes to you and your horses in 2012. I look forward to learning even more from your ongoing adventures.
Stay safe out there.
Sounds like you have all the insights you need , and a great plan in place . All the best in 2012,You can , and will I am sure achieve your goals
You've set a lot of achievable goals for 2012 for yourself and the horses. I think it's a good idea to get some outside training with eyes on the ground. It always helps to have another perspective.
I can sympathize with you about making excuses at times to not ride. Occasionally, I'll do the same thing. I refuse to ride in the wind or when a storm is coming, those conditions always preceded a really bad fall. Guess we're just getting older but I hadn't fallen off in about 11 years either. This was the first time I've ever landed in an emergency room from a fall and some of my past unscheduled dismounts were a lot worse.
Good luck with everything in 2012. Have a Happy Healthy New Year and lots of good rides.
Those are great goals and I have no doubt that you will fulfill each one. Happy New Year.
One thing more about t'ai chi--you'll learn to BREATHE, which is also important, both for core work and cueing based on same AND for getting through moments where you think you really DON'T want to "be there.'
Those are excellent goals, Kate. I think working with a trainer regularly is especially good. We all need eyes on the ground. It's amazing to me how much they see things of which I am unaware -- until they point it out. Of course, I vote for the dressage trainer but that's just me and my personal preference coming through.
Best wishes to you, Pie, Drifter, and Dawn!! Have a great new year!
Happy New Year Kate. Buck would love your first paragraph.
Nice that you took the time to post something today...as usual, it makes a lot of sense and is so reflective.
A great 2012 sounds good to me.
Happy happy New Year Kate to you and your horses
I think that owning our discomfort when recovering is tough, particularly for women who have generally been in control of their lives on a professional level. Horse, however, have no reluctance in this area.
It's that integrity that can both push us forward and humble us.
You've been thru a great deal. Working your way back will be no small task, but a worthy one. I know you're up to it - and on days you're not, will give yourself the same consideration you would your horse.
I missed a lot of your 2011 Kate so it was good to read this blog entry and I understand where you are now. Great plans for 2012, good luck with them all.
All the very best with your 2012 goals! I really enjoy your blog and how well thought out each post is. I wish I could formulate my goals so clearly.
Very best wishes for the 2012!
Great post, Kate. As always, you are honest with yourself and us.
Sounds like you have a good plan at the ready. I read the links too - excellent to keep in the arsenal. Mostly, I hope you aren't too hard on yourself. I love that you are kind and forgiving with your boys and Dawn. I never worry about them - just you! Take care to enjoy your horse time and be kind and forgiving and patient with yourself too. You have the empathy link that seems to me to be missing in most horse/rider teams. That is why you can work through all this. Good luck and happy horsey 2012!
Happy 2012! I like the components and focus of your plan. Thanks for sharing your insightful stories and experiences throughout the year. I have enjoyed your blog very much.
As always - a reasoned and insightful post - that resonates for me on multiple levels.
I agree with juliette - please be sure to give yourself the same compassion and thoughtfulness as you give your fine horses.
I understand the tendency to be hard on yourself only too well. ;) It's a lot of responsibility to properly train (with) a horse, and you have three... Getting more outside instriction will let you share some of that burden - I resolve to do the same.
Wishing you the very best in the coming year Kate!
Wonderful plans and goals for 2012! I look forward to reading your blog thru-out the year!
Your posts are always so thoughtful and full of insight. Your goals for 2012 are great goals, and very attainable ones. I do agree that it can be so helpful to have eyes on the ground and take lessons. I progressed more with Bonnie in six months of weekly lessons than I had in a couple of years on my own, it is so easy for me to get stuck in a comfort zone when on my own.
Happy New Year!
Sounds like you are going to make it a great year. I applaud your reflection and energy for positivity and growth. You are going to triumph!!
All the best to you in 2012, Kate. I think your plans sound really great and I hope that when we are reading your blog next year, it will be full of progress and good health. Happy New Year!
Kate, Happy New Year to you and your wonderful horses!
Your goals are wonderful and ambitious. I feel for you on recovering more fully from the fall. I think that since its only been six months that's not very long. Give yourself lots of time in that area. I also applaud getting a western saddle. I rode for years exclusively in English saddles and never considered Western until I thought it would be better for Buckshot's sway back. And almost from the minute I got on a Continental flex tree Western saddle, I have loved it- I instantly felt much more secure and grounded on my horse than I ever felt on an English saddle. And I had always thought English saddles were fine. (They are.) I hope you find a great Western saddle to use. And thanks for sharing! You inspire all of us!
You've definitely had a tough 2011 and I think your goals for 2012 will build well on what you've already accomplished since the fall...especially the lessons. Sometimes it's nice to have an extra set of eyes and someone to share the riding experience with. I'm also thinking of taking quite a few lessons this year on Beautiful and Cia...and sending Cia to training. This will be my year of horse AND human partnerships.
Kate, something that really stood out to me in your post is that you use the word "work" or "working" over 20 times. It's clear that you like to have goals and something to focus on when handling your horses and riding, but perhaps some of the issues you've been dealing with, might be from losing the ability to just have fun with your horses, thereby taking some of the pressure off of them and you.
It sounds like you have some good plans in the making for 2012. I wish you much success and happiness this coming year.
~Lisa
I just wanted to add that your feelings and experiences after being injured are a very common thing for all of us who have gone through serious horse related injuries.
You are one of the lucky ones in that you enjoyed that feeling of confidence and fearlessness for over 10 years before your first serious injury. In contrast, it was only a year of riding before I was seriously injured and had to have surgery and a year of rehab caused by my own horse injury. It's been a huge struggle for me to move past my fears because of muscle memory and my doubts and lack of self confidence as I don't have years and years of experience without major injuries to fall back on and help me believe in myself.
But fear is fear and it's the same in all of us.
I recently read a fascinating article by Aaron Ralston about Courage after being injured. And something he said about a very challenging 4 yr old horse he was training, that was fearful of being mounted (but was great once a human was in the saddle), really hit home with me:
"His subconscious survival instincts were just too strong for his conscious mind to overcome." Aaron Ralston
This is something that most humans face, too, after a major injury.
You really should read Aaron Ralston's article on Courage inside Horse Digests.com:
http://horsedigests.org/current-issue/
Best wishes,
~Lisa
I've been practicing mindfulness every day the last several months. Informally and a few minutes formally. I don't have the dedication to do more, but it sure does help me to be in the moment. Maybe you read the book I did:
http://www.amazon.com/Full-Catastrophe-Living-Wisdom-Illness/dp/0385303122
I also have the cds and they drive my husband crazy but they're really good.
I liked this book so much I wrote a powerpoint presentation outlining the important parts, including sections I read online about incorporating mindfulness into riding. When I get the chance to ride again, I'll be sure to try it.
I look forward to reading your "2012 with Horses."
As everyone else has already commented, this is a great insightful post. I hope you can achieve your goals for 2012!
I have confidence issues as well (for different reasons) and I enjoy reading about how others tackle their issues. Thanks for sharing.
Kate have a very happy new year and may you and your horses flourish together throughout 2012.
Okay, now I understand why I didn't know the details of the accident since you don't even remember them (disregard my last comment lol). I'm just glad you're safe and healed. The fear will just take a little longer. I'm dealing with fear issues too, but I didn't go through anything nearly as traumatic as what you did so I'm sure it goes far beyond what I'm feeling. I do understand how you feel though. You can beat it this. I wish you a happy, healthy, safe 2012!
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