Friday, January 20, 2012

Mind the Gap . . . Intent, Focus and the (Un)Cluttered MInd

This post has a number of aspects, but it's mainly about how we (at least I, but I'm going to use "we" on the assumption that I'm not the only one) mess up our communications with our horses through various types of mental clutter.  Working (there's that word again) with horses is primarily a mental/emotional thing - of course we have to have physical skills as well, but, once we're past a basic level of competency, the whole thing is driven by our minds - in the broad sense of intent, emotion and degree of "mental clutter" - and how they help or hurt the interaction with the horse.  It's the union of our minds with the horse's mind that drive the union of our bodies so we can do the work together.

Mugwump did a post a few days ago that touches on this topic - read the comments - some of the most interesting stuff is in there. For those of us who rode as kids, it's interesting to compare how it felt to ride as a kid and how it feels now - there's often a big difference and a lot of the difference may not be positive.  Yes, maybe we know how to do a precisely timed canter departure or jump a hunter course or do a dressage test or ride a reining pattern, but is all that "knowing" enough?  I'd argue that often there's a big something that can get lost - and it's an innate, direct connection with the horse where we wanted to do something and we (the horse and I) just did it together - what I'd call an instinctive way of riding.  There really wasn't a lot of thought involved, just a close connection with the horse.

I know this is true for me.  I started riding when I was very small, and had no formal training at all until I was in college.  I just got on the horse (almost always bareback), rode until I fell off, got on again, and just did that for years until it felt right.  I would ride most any horse, even those other people didn't like or were afraid of, and anything I wanted the horse to do the horse just did.  I raced, I jumped, I rode in parades, I took horses swimming, and mostly I just rode, at all gaits and on all types of horses.

Now, why did we have that connection with the horse as a kid and how does that very close instinctive connection (sometimes or forever) get lost as an adult?  This is the "gap" I refer to in the title - it comes from the announcement "mind the gap" that's made on the London Tube (subway) when you board the trains - it's that scary gap between the platform and the train.

For me the problems as an adult come from two things - muddying our communication of intent to the horse, and allowing doubt (or recently after my bad accident last summer even worry/fear) to creep in and contaminate the intention we communicate with our thoughts to the horse - and it's no wonder the horses have trouble doing what we want or even trusting us enough to listen.

First, on muddying of intent.  Mugwump's post makes a very important point - if you clearly intent to do something, and it's important to you, the horse can act on that intent.  It's partly a matter of expectation - if you expect the horse to do something, good or bad, that's likely to be what you get more often than not.  I think part of this is having a clear, specific intent that your horse can read (and not to get all mystical, but there's a lot more to it than physical cues - it's a matter of focus and mental energy as much as anything).  And then there's the expectation that the horse will do it, because you think it's important (if you don't care or you're uncertain about whether you want it, your horse will pick that up and you're unlikely to get it).  Now of course, horses have to have the space and time (and our patience)  to learn how to do what we're asking, but if we focus on what we want, clearly and calmly, no matter what the horse's response, and reward tries towards our goal, we'll get there.  This focus on what we want the horse to do with us, instead of on what we don't want the horse to do (this is why, in my opinion, training schools that focus on making the wrong thing hard rather than on making the right thing easy often have things backwards), is one of the most important things I've learned from Mark Rashid.  (Please take a minute to read his very important post on the question of degrees of separation that we introduce into our interactions with the horse due to our tendency to take our focus off our goal, often in reaction to something the horse does - I cited this in an earlier post but it's very germaine to this question of focus and intent.)

The other way I think we muddy our communication of intent is to overanalyze/intellectualize what we're doing.  I think this is a particular risk for "technical" riders - dressage and reining come to mind, but there are other types as well - and also for those of us who are working to improve and who are learning new "techniques" - ways to time cues, ways to be softer/more precise, ways to think about moving particular feet, etc.  There's a risk that, if we over-think (what we're doing or what the horse is or isn't doing) or over-complicate, we will lose the clarity of intent and focus that communicates most effectively to the horse.  It's not that simple, of course, but I think you get the idea - our minds, in an intellectual sense, can introduce a separation between our intent/focus and the horse.

And then there's the problem of the cluttered mind - what some of the meditative traditions refer to as "monkey mind" (no insult intended to monkeys, but then tend to be very busy little creatures) - full of thoughts, doubts, memories, plans, distractions of all types - if you've ever done any mediation work you know what I mean: there's a lot of clutter in there most of the time.  I think horses have some trouble interacting with people whose minds are not (relatively) clear and focussed - the intent that's communicated to the horse is clouded by mental noise and also often by emotions - doubt, fear, worry, etc.  Horses pick these emotions up very easily and they can color their responses.  It's well beyond the point of this post to talk about how to unclutter a cluttered mind - I think it's partly a matter of recognizing the issue and partly a matter of practice and habit.

A brief digression on Dawn, Drifter and Pie.  After my accident, my interactions and relationship with Dawn were pretty much unchanged - we worked together just as before - our riding relationship goes back several years now and nothing much changed.  Both Drifter and Pie had some physical issues due to their infection with the EPM organism that interfered with our work and their comfort level and ability to do what I asked.  Drifter was picking up my uncertainty and my emotional clutter - he's very sensitive and a bit emotional himself - and his answer was to test me - he wasn't sure I could be trusted or ought to be respected as a leader. Pie had a reaction to my fall that isn't unusual for a young horse (read this post I did on a young horse at a Mark Rashid clinic whose rider had fallen - the horse came unglued and lost most of its training - Pie's case is different but there are some similarities).  Pie had confidence in his rider - his old man and then me - and in his rider's guidance and leadership if something scared him - one of the best things about him was that if he spooked/startled, he would calm right down again.  But when I fell and was incapacitated, I was not available for him to calm and guide him after he was scared by whatever it was (a group of fast-moving bikes with large flags on the back, or so I believe) - it was as if I had abandonned him.  So now he's much more inclined to worry and be spooky, and to not calm down once he's scared - he's not sure he's safe any more with me and this is reinforced by the gap I'm allowing to come between my intent (to go down the trail) and him - "will a deer jump out?" "what's that noise?" "is that a child running down the trail?" - my guidance and leadership for him is not only muddied but contaminated by worry.

I think for me the solution lies somewhere along the lines of: Have a clear thought of the task (very specifically - say, ride at a walk from X to A in a straight line) I want to do together with the horse and keep my physical movements/cues/aids to the barest minimum so the horse can pick up what I am thinking, avoid inserting extraneous thoughts/emotions in between my intention and the horse, and keep my focus on the task no matter what - if extraneaous thought/emotions arise, just gently refocus on the task; if the horse does something other than what I intend, refocus the horse on the task.   Much easier said than done, of course, but I think we can get there and that Pie and Drifter and I can reconnect and keep going from there - the objective is softness from the inside where there's a real, live connection and they can respond to my thought and direction.  Here's hoping for spring . . .

9 comments:

Carol said...

This post really brought back memories of riding as a child / teenager, and the seemingly difficult things we did without 'learning', or thinking about it. I expected it and my horse did it. I've certainly been guilty of over thinking things and trying to be technically correct in dressage, then finally getting it when I give up and stop trying.
I think your work with Pie and Drifter will progress well if you follow your plan. Pie's confidence in you will come back. He's a smart boy.

Val said...

I really enjoyed your post and the one by Mugs. Part of the reason that I love being with my horse is that he has the ability to clear my mind. Yes, there are times when I am very distracted by work or something and this can make it a challenge, but once I am grooming my horse or riding, I almost always forget about the distractions.

This is more true now that I have my own horse and I take lessons very infrequently. Before my horse, I mostly took dressage lessons and this definitely came with a different focus. I was very preoccupied with what my trainer wanted and following directions. It was not until I leased a mare and was able to ride "on my own" outside of lessons that I began to feel the connection that I had always sought for with a horse. Not surprisingly, my riding progress also took off, which my trainer noticed.

I guess what I am trying to say is that my horse does the mind clearing for me, if I am allowing and receptive.

Jean said...

Very interesting post.

I am not an "intellectual" rider for the most part. While I do understand tons of theory, when I am on the horse, I ride by feel. My favorite trainer, Lockie Richards, had a wonderful way of explaining how to do something, but once the horse and I did it, he would almost always say, "Feel it? Feel it?" He wanted me to know how the right thing felt so I could find a way to reproduce it on my own.

That's why so many really good riders do not make good teachers. They ride by feel and often cannot express just what they are doing to get a good response from the horse.

I will be interested to see just how Chance reacts the first time I take him back out on the trail after my fall. He bolted off and ran home. Knowing his character, I am not expecting him to be too worried about it as he has a ton of self-confidence, but there is always the possibility that it might bother him.

No plans to trail ride immediately. It's still hunting season, and my knees are still stiff in the cold weather. But, find me a nice warm day and.....

Well, we'll see.

Do you think your daughter might find some time to ride Pie out a few times for you? I know it's something you want to do yourself, but maybe some miles under another rider might help him overcome the trauma too. Then there'd be only one "neurotic" (*JK*) in the equation once you take him out.

Victoria Cummings said...

This post really resonated for me. I think if I was going to add anything, it would be how important it is - when the intent gets muddled or the energy needs to be refocused - I always have to remember to just stop and breathe.

Laura Crum said...

Great post, Kate. As you often do, you got me thinking. I'm going to do a post on a related subject on the Equestrian Ink blog on Weds. I love this dialogue--I think it will lead to good insights. Thank you.

Breathe said...

I've found simplicity has gotten me the furthest with my horses, I've transitioned into a place of being instead of fretting. I guess, for me, thinking through a dozen manuevers or training turns into fretting fairly quickly. I'm slowly getting to a place where I can consistently clear my mind and be with my horse.

Maybe that's why horses can be such a stress reliever, because when it's good its sincere, meditative, and clear.

Unlike the rest of our life. I wish I could bring more of that time to my daily life.

Leah Fry said...

Ah, you had the childhood I so desperately wanted. Thank God, I'm teachable.

Once Upon an Equine said...

Very good insight. Sometimes that gap we must cross as adults becomes very wide. When I think back to the rider I was when I was young, I realize I just rode and didn't overthink anything. In fact, I didn't think much at all, I just did it and it never crossed my mind that my horse wouldn't want to be right there with me. Now, I think and anticipate and worry. It's really frustrating. As adults, you'd think we could just tell ourselves to control our thoughts. But it is complicated. Thank goodness our horses are usually forgiving and will to teach us. We get multiple do-overs to get it right and overcome our fears and direct our thoughts more productively.

Grey Horse Matters said...

You make a lot of good points. When I ride I try to have a plan and clear my mind of any extraneous thoughts that don't have to do with riding. Of course, sometimes plans go awry and I have to ride the horse I have that day and plans go out the window.

I'm more of a rider who rides by feel. It's the way I was taught. I've found that throughout my life, over thinking a problem or situation just leads to more distress.

I think you and Pie and Drifter will get to the place you want to be once you start working consistently. If the weather ever turns nice again.