Tuesday, December 30, 2014

Deep Contentment

Remember a time when you felt deeply contented - calm, focussed, open and aware, alert but not excited, and deeply, quietly joyful.  Now put that feeling into yourself - into your core, just behind your belly button.  Hold it there and breathe.  Now, next time you're riding, find that feeling, then offer that to your horse - just make it a place at your core where the horse can join you in deep contentment.  See what happens . . .


  1. Beautifully put :) I am hoping for some of those moments in the year to come. Wishing you many of them too.

  2. Yes indeed, it works. I had that feeling on my first trail ride with Kai, and we had a wonderful ride.
    Happy New Year with many blessings to you, Kate.


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